In the 7 days ending Jun 13, 2021:
Run 9:12 intensity: (1:04 @0) + (7:56 @1) + (12 @2) 0.65 km (14:07 / km) +60m 9:39 / km ahr:141 max:162
Orienteering 1:16:05 intensity: (32 @0) + (7:15 @1) + (1:17 @2) + (8:08 @3) + (25:24 @4) + (33:29 @5) 9.77 km (7:47 / km) +317m 6:42 / km ahr:184 max:201
Run 2:36 intensity: (13 @0) + (2:23 @1) 0.17 km (14:57 / km) ahr:136 max:151
Orienteering 49:51 intensity: (2:57 @0) + (9:48 @1) + (22:47 @2) + (13:14 @3) + (1:01 @4) + (4 @5) 7.16 km (6:58 / km) +162m 6:15 / km ahr:162 max:192
Run 1:37:40 intensity: (3:19 @0) + (52:46 @1) + (41:34 @2) + (1 @3) 14.33 km (6:49 / km) +403m 5:58 / km ahr:151 max:176
Cycling 2:00:00 [1] 25.0 km (4:48 / km)
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