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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jun 13, 2021:

activity # timemileskm+mload
  Orienteering2 2:05:56 10.52(11:58) 16.93(7:26) 480165.4
  Cycling 1 2:00:00 15.53(7:43) 25.0(4:48)30.0
  Run2 1:49:28 9.42(11:37) 15.16(7:13) 46436.7
  Total4 5:55:24 35.48(10:01) 57.09(6:14) 943232.1
  [1-5]4 5:47:19

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

1 PM

Run 9:12 intensity: (1:04 @0) + (7:56 @1) + (12 @2) 0.65 km (14:07 / km) +60m 9:39 / km
ahr:141 max:162

Orienteering 1:16:05 intensity: (32 @0) + (7:15 @1) + (1:17 @2) + (8:08 @3) + (25:24 @4) + (33:29 @5) 9.77 km (7:47 / km) +317m 6:42 / km
ahr:184 max:201

Run 2:36 intensity: (13 @0) + (2:23 @1) 0.17 km (14:57 / km)
ahr:136 max:151

Thursday Jun 10, 2021 #

6 PM

Orienteering 49:51 intensity: (2:57 @0) + (9:48 @1) + (22:47 @2) + (13:14 @3) + (1:01 @4) + (4 @5) 7.16 km (6:58 / km) +162m 6:15 / km
ahr:162 max:192

FVO evening event at Beecraig. Binned 3 and 4 because it was pretty grim. Started fast and then jogged the rest of it.

Tuesday Jun 8, 2021 #

12 PM

Run 1:37:40 intensity: (3:19 @0) + (52:46 @1) + (41:34 @2) + (1 @3) 14.33 km (6:49 / km) +403m 5:58 / km
ahr:151 max:176

Beautiful easy run with Jamie.

Monday Jun 7, 2021 #

Cycling 2:00:00 [1] 25.0 km (4:48 / km)

Taking it really, really slow with Jamie

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