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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  Run1 2:06:51 7.37(17:13) 11.85(10:42)54.1
  Orienteering1 45:00 4.97(9:03) 8.0(5:38)45.0
  Total2 2:51:51 12.34(13:56) 19.85(8:39)99.1
  [1-5]2 2:29:36

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

11 AM

Run 2:06:51 intensity: (22:15 @0) + (32:46 @1) + (51:56 @2) + (19:47 @3) + (7 @4) 11.85 km (10:42 / km)
ahr:152 max:188

Wednesday Oct 20, 2021 #

Orienteering (Night O) 45:00 [3] 8.0 km (5:38 / km)

Club Night (eccasall woods and millhouses).

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