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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 7, 2021:

activity # timemileskm+mload
  Run4 4:18:03 25.43(10:09) 40.93(6:18) 738120.1
  Orienteering2 1:57:44 8.58(13:44) 13.8(8:32) 34247.9
  Strength and Conditioning 1 10:002.5
  Total6 6:25:47 34.01 54.73 1080170.5
  [1-5]6 5:55:41

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

11 AM

Run long 1:19:44 intensity: (24 @0) + (6:28 @1) + (1:04:51 @2) + (7:28 @3) + (31 @4) + (2 @5) 14.68 km (5:26 / km) +298m 4:56 / km
ahr:165 max:192

WIndy long run. My Knee was feeling pretty sore towards the end.

Saturday Nov 6, 2021 #

11 AM

Run 8:28 intensity: (5:12 @0) + (3:16 @1) 0.56 km (15:09 / km)
ahr:111 max:136

Orienteering 55:45 [2] 6.71 km (8:18 / km) +199m 7:14 / km
ahr:132 max:144

Run 33:13 intensity: (10:08 @0) + (23:05 @1) 4.07 km (8:09 / km) +30m 7:52 / km
ahr:128 max:140

Thursday Nov 4, 2021 #

5 PM

Run 1:02:32 intensity: (51 @0) + (4:58 @1) + (28:58 @2) + (27:33 @3) + (12 @4) 10.55 km (5:56 / km) +233m 5:20 / km
ahr:171 max:186

Wednesday Nov 3, 2021 #

6 PM

Orienteering 1:01:59 intensity: (6:17 @0) + (32:59 @1) + (21:52 @2) + (51 @3) 7.09 km (8:45 / km) +143m 7:56 / km
ahr:148 max:180

Tuesday Nov 2, 2021 #

6 PM

Run 24:22 intensity: (5:38 @0) + (13:54 @1) + (4:35 @2) + (14 @3) + (1 @4) 2.63 km (9:15 / km) +51m 8:27 / km
ahr:142 max:186

Run 26:45 intensity: (1:16 @0) + (7:42 @1) + (17:47 @2) 4.8 km (5:34 / km) +126m 4:55 / km
ahr:154 max:171

Run 22:59 intensity: (20 @0) + (2:48 @1) + (19:51 @2) 3.64 km (6:19 / km)
ahr:161 max:173

Monday Nov 1, 2021 #

10 PM

Strength and Conditioning 10:00 [1]

Core.

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