In the 7 days ending Nov 7, 2021:
Run long 1:19:44 intensity: (24 @0) + (6:28 @1) + (1:04:51 @2) + (7:28 @3) + (31 @4) + (2 @5) 14.68 km (5:26 / km) +298m 4:56 / km ahr:165 max:192
Run 8:28 intensity: (5:12 @0) + (3:16 @1) 0.56 km (15:09 / km) ahr:111 max:136
Orienteering 55:45 [2] 6.71 km (8:18 / km) +199m 7:14 / km ahr:132 max:144
Run 33:13 intensity: (10:08 @0) + (23:05 @1) 4.07 km (8:09 / km) +30m 7:52 / km ahr:128 max:140
Run 1:02:32 intensity: (51 @0) + (4:58 @1) + (28:58 @2) + (27:33 @3) + (12 @4) 10.55 km (5:56 / km) +233m 5:20 / km ahr:171 max:186
Orienteering 1:01:59 intensity: (6:17 @0) + (32:59 @1) + (21:52 @2) + (51 @3) 7.09 km (8:45 / km) +143m 7:56 / km ahr:148 max:180
Run 24:22 intensity: (5:38 @0) + (13:54 @1) + (4:35 @2) + (14 @3) + (1 @4) 2.63 km (9:15 / km) +51m 8:27 / km ahr:142 max:186
Run 26:45 intensity: (1:16 @0) + (7:42 @1) + (17:47 @2) 4.8 km (5:34 / km) +126m 4:55 / km ahr:154 max:171
Run 22:59 intensity: (20 @0) + (2:48 @1) + (19:51 @2) 3.64 km (6:19 / km) ahr:161 max:173
Strength and Conditioning 10:00 [1]
« Earlier | Later »