In the 7 days ending May 8, 2022:
Orienteering 1:10:22 intensity: (3:33 @0) + (22:59 @1) + (30:28 @2) + (13:22 @3) 8.15 km (8:38 / km) +295m 7:19 / km ahr:159 max:182
Orienteering 14:55 intensity: (2 @0) + (5:12 @1) + (9:28 @2) + (13 @3) 2.1 km (7:07 / km) +44m 6:26 / km ahr:158 max:183
Orienteering 1:13:10 intensity: (8:11 @0) + (30:22 @1) + (25:47 @2) + (8:50 @3) 7.08 km (10:20 / km) +279m 8:38 / km ahr:152 max:184
Orienteering 7:51 intensity: (20 @0) + (7:31 @1) 0.83 km (9:26 / km) +33m 7:53 / km ahr:144 max:151
Run 20:51 intensity: (20:34 @0) + (17 @1) 1.82 km (11:29 / km) ahr:104 max:131
Run 17:17 intensity: (11:16 @0) + (4:38 @1) + (1:23 @2) 2.47 km (6:59 / km) +1m 6:58 / km ahr:119 max:163
Run 10:03 intensity: (19 @0) + (26 @1) + (5:36 @2) + (3:25 @3) + (17 @4) 2.49 km (4:02 / km) ahr:168 max:189
Run 1:06 intensity: (4 @2) + (1:02 @3) 0.22 km (4:55 / km) +6m 4:18 / km ahr:181 max:184
Run 2:40 intensity: (30 @0) + (1:57 @1) + (13 @2) 0.47 km (5:40 / km) +21m 4:37 / km ahr:131 max:173
Run 32:15 intensity: (4:24 @0) + (21:18 @1) + (6:33 @2) 4.93 km (6:33 / km) +160m 5:38 / km ahr:143 max:166
Cycling 21:45 intensity: (4:13 @0) + (17:32 @1) ahr:133 max:151
Strength and Conditioning 15:02 [2] ahr:68 max:106
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