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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Orienteering4 2:46:18 11.28(14:44) 18.16(9:09) 65271.8
  Run2 1:24:12 7.71(10:56) 12.4(6:47) 18919.0
  Cycling 1 21:454.4
  Strength and Conditioning 1 15:027.5
  Total7 4:47:17 18.99 30.56 840102.7
  [1-5]7 3:53:55

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Orienteering 1:10:22 intensity: (3:33 @0) + (22:59 @1) + (30:28 @2) + (13:22 @3) 8.15 km (8:38 / km) +295m 7:19 / km
ahr:159 max:182

2 PM

Orienteering 14:55 intensity: (2 @0) + (5:12 @1) + (9:28 @2) + (13 @3) 2.1 km (7:07 / km) +44m 6:26 / km
ahr:158 max:183

Saturday May 7, 2022 #

12 PM

Orienteering 1:13:10 intensity: (8:11 @0) + (30:22 @1) + (25:47 @2) + (8:50 @3) 7.08 km (10:20 / km) +279m 8:38 / km
ahr:152 max:184

6 PM

Orienteering 7:51 intensity: (20 @0) + (7:31 @1) 0.83 km (9:26 / km) +33m 7:53 / km
ahr:144 max:151

Thursday May 5, 2022 #

6 PM

Run 20:51 intensity: (20:34 @0) + (17 @1) 1.82 km (11:29 / km)
ahr:104 max:131

Run 17:17 intensity: (11:16 @0) + (4:38 @1) + (1:23 @2) 2.47 km (6:59 / km) +1m 6:58 / km
ahr:119 max:163

Run 10:03 intensity: (19 @0) + (26 @1) + (5:36 @2) + (3:25 @3) + (17 @4) 2.49 km (4:02 / km)
ahr:168 max:189

Run 1:06 intensity: (4 @2) + (1:02 @3) 0.22 km (4:55 / km) +6m 4:18 / km
ahr:181 max:184

Tuesday May 3, 2022 #

6 PM

Run 2:40 intensity: (30 @0) + (1:57 @1) + (13 @2) 0.47 km (5:40 / km) +21m 4:37 / km
ahr:131 max:173

Run 32:15 intensity: (4:24 @0) + (21:18 @1) + (6:33 @2) 4.93 km (6:33 / km) +160m 5:38 / km
ahr:143 max:166

Monday May 2, 2022 #

2 PM

Cycling 21:45 intensity: (4:13 @0) + (17:32 @1)
ahr:133 max:151

Strength and Conditioning 15:02 [2]
ahr:68 max:106

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