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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Orienteering3 2:30:58 16.64(9:05) 26.77(5:38) 107131.1
  Run2 1:43:36 8.67(11:57) 13.94(7:26) 9316.9
  Football1 40:0040.0
  Strength and Conditioning 1 22:0011.0
  Total6 5:16:34 25.3 40.72 200199.0
  [1-5]6 4:33:29

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1:41
0:00
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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Orienteering 1:41:00 [3] 18.5 km (5:28 / km)

Nice and flat near Stratford. First 6 or 7 k was just out along an old railway line which was a bit of a slog, legs were feeling it towards the end so that combined with a lot of gates caused the pace to drop off a bit.

Friday May 13, 2022 #

Football 40:00 [3]

Thursday May 12, 2022 #

6 PM

Run 20:22 intensity: (14:30 @0) + (5:52 @1) 1.61 km (12:38 / km)
ahr:112 max:145

Run 19:32 intensity: (7:45 @0) + (11:21 @1) + (26 @2) 3.38 km (5:47 / km)
ahr:129 max:160

Run 4:18 intensity: (2 @0) + (46 @1) + (3:30 @2) 0.79 km (5:25 / km)
ahr:160 max:171

Wednesday May 11, 2022 #

6 PM

Orienteering 46:34 intensity: (1:34 @0) + (9:29 @1) + (21:16 @2) + (12:20 @3) + (1:47 @4) + (8 @5) 7.71 km (6:02 / km) +107m 5:39 / km
ahr:165 max:192

Tuesday May 10, 2022 #

6 PM

Run 23:57 intensity: (14:20 @0) + (9:37 @1) 1.62 km (14:49 / km) +11m 14:21 / km
ahr:122 max:145

Run 23:24 intensity: (4:08 @0) + (18:42 @1) + (34 @2) 3.47 km (6:44 / km) +82m 6:02 / km
ahr:141 max:165

Run 12:03 intensity: (36 @0) + (10:33 @1) + (54 @2) 3.07 km (3:55 / km)
ahr:147 max:159

Orienteering 3:24 intensity: (10 @0) + (37 @1) + (2:36 @2) + (1 @3) 0.56 km (6:05 / km)
ahr:155 max:175

Monday May 9, 2022 #

8 PM

Strength and Conditioning 22:00 [2]
ahr:97 max:122

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