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Training Log Archive: EuanT

In the 7 days ending Feb 19, 2023:

activity # timemileskm+mload
  Skiing6 29:15:00158.3
  Run4 3:22:05 17.59(11:29) 28.31(7:08) 1360112.3
  Total10 32:37:05 17.59 28.31 1360270.5
  [1-5]10 10:16:37

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

Note
(sick) (rest day)

Travelling home. Had a bit of a coughing fit last night which isn't great.

Friday Feb 17, 2023 #

9 AM

Skiing 4:00:00 intensity: (3:00:00 @0) + (40:00 @1) + (10:00 @2) + (10:00 @3)

4 PM

Run 1:23:52 intensity: (12 @0) + (1:58 @1) + (1:04:57 @2) + (16:17 @3) + (28 @4) 11.91 km (7:03 / km) +490m 5:50 / km
ahr:160 max:175

Thursday Feb 16, 2023 #

9 AM

Skiing 1:27:00 intensity: (1:00:00 @0) + (18:00 @1) + (4:30 @2) + (4:30 @3)

12 PM

Skiing 4:44:00 intensity: (3:20:00 @0) + (56:00 @1) + (14:00 @2) + (14:00 @3)

5 PM

Run 45:17 [2] 6.38 km (7:06 / km) +220m 6:03 / km

Wednesday Feb 15, 2023 #

9 AM

Skiing 6:20:00 intensity: (5:00:00 @0) + (1:00:00 @1) + (10:00 @2) + (10:00 @3)

5 PM

Run 29:51 intensity: (3:11 @1) + (20:58 @2) + (5:29 @3) + (13 @4) 4.33 km (6:54 / km) +194m 5:38 / km
ahr:156 max:175

Tuesday Feb 14, 2023 #

9 AM

Skiing 6:20:00 intensity: (5:00:00 @0) + (1:00:00 @1) + (10:00 @2) + (10:00 @3)

Monday Feb 13, 2023 #

Skiing 6:24:00 intensity: (5:00:00 @0) + (1:12:00 @1) + (6:00 @2) + (6:00 @3)

4 PM

Run 43:05 intensity: (16 @0) + (4:12 @1) + (34:22 @2) + (4:15 @3) 5.69 km (7:35 / km) +457m 5:24 / km
ahr:155 max:173

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