Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending May 19:

activity # timemileskm+mload
  Run8 5:50:54 34.1 54.87 801128.3
  Orienteering3 2:26:18 13.18(11:06) 21.21(6:54) 725157.8
  Strength and Conditioning 1 12:214.4
  Total8 8:29:33 47.28 76.08 1525290.5
  [1-5]8 7:55:41

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Run 5:40 intensity: (22 @0) + (5:18 @1) 0.85 km (6:41 / km) +57m 5:00 / km
ahr:138 max:149

Orienteering 35:27 intensity: (11 @0) + (17 @1) + (2:35 @2) + (16:55 @3) + (15:20 @4) + (9 @5) 5.8 km (6:07 / km) +190m 5:15 / km
ahr:183 max:193

Run 9:45 intensity: (1:49 @0) + (6:09 @1) + (1:37 @2) + (10 @3) 1.22 km (7:59 / km)
ahr:131 max:180

Saturday May 18 #

12 PM

Run 21:11 intensity: (3:40 @0) + (8:33 @1) + (8:53 @2) + (5 @3) 2.65 km (8:00 / km) +67m 7:06 / km
ahr:139 max:173

Orienteering 1:10:37 intensity: (10 @0) + (7 @1) + (1:08 @2) + (44:38 @3) + (24:28 @4) + (6 @5) 9.42 km (7:30 / km) +448m 6:03 / km
ahr:186 max:193

Run 12:51 intensity: (2:05 @0) + (9:31 @1) + (1:15 @2) 1.44 km (8:54 / km) +13m 8:32 / km
ahr:133 max:160

Friday May 17 #

5 PM

Run 48:34 intensity: (4:44 @0) + (42:31 @1) + (1:19 @2) 8.57 km (5:40 / km) +113m 5:19 / km
ahr:135 max:156

Thursday May 16 #

11 AM

Run 59:44 intensity: (1:17 @0) + (44:31 @1) + (13:56 @2) 10.28 km (5:48 / km) +238m 5:12 / km
ahr:142 max:164

7 PM

Run 30:53 intensity: (22 @0) + (5:04 @1) + (25:27 @2)
ahr:154 max:167

Strength and Conditioning 12:21 intensity: (45 @0) + (5:37 @1) + (5:59 @2)
ahr:144 max:164

Wednesday May 15 #

5 PM

Run 36:30 intensity: (13:00 @0) + (19:00 @1) + (4:30 @2) 3.84 km (9:30 / km) +41m 9:01 / km
ahr:126 max:160

Orienteering 40:14 intensity: (49 @0) + (4:34 @1) + (16:58 @2) + (17:47 @3) + (6 @4) 6.0 km (6:43 / km) +86m 6:16 / km
ahr:166 max:188

Run 11:24 intensity: (13 @0) + (6:17 @1) + (4:54 @2) 1.66 km (6:52 / km) +33m 6:14 / km
ahr:145 max:165

Tuesday May 14 #

4 PM

Run warm up/down 15:39 intensity: (26 @0) + (10:20 @1) + (4:53 @2) 3.26 km (4:48 / km) +40m 4:31 / km
ahr:141 max:159

Run 48:01 intensity: (7 @0) + (1:54 @1) + (8:33 @2) + (37:27 @3) 12.27 km (3:55 / km) +23m 3:53 / km
ahr:174 max:187

5*8min (2 minute rest). Started out doing laps of the park on tarmac paths but switched to laps of the field because my shins were a bit sore. Pretty good, pace maybe not quite where I'd have wanted to be but it was honest work.

Run warm up/down 13:24 intensity: (9 @0) + (12:00 @1) + (1:15 @2) 2.3 km (5:50 / km) +28m 5:31 / km
ahr:141 max:157

Monday May 13 #

8 PM

Run 37:18 intensity: (3:43 @0) + (29:00 @1) + (4:35 @2) 6.52 km (5:43 / km) +148m 5:08 / km
ahr:138 max:162

« Earlier | Later »