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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Run9 7:17:28 47.01(9:18) 75.66(5:47) 1501163.5
  Orienteering2 1:34:27 13.02(7:15) 20.95(4:30) 213100.9
  Strength and Conditioning 2 1:19:38 0.61 0.994.0
  Total9 10:11:33 60.64 97.6 1714268.4
  [1-5]9 8:24:06

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Run 8:24 intensity: (1:36 @0) + (4:58 @1) + (1:50 @2) 1.44 km (5:50 / km) +48m 4:59 / km
ahr:133 max:158

Orienteering 12:26 intensity: (19 @0) + (7 @1) + (2:53 @2) + (7:35 @3) + (1:32 @4) 2.85 km (4:22 / km) +34m 4:07 / km
ahr:175 max:188

Orienteering 9:50 intensity: (4 @0) + (15 @1) + (21 @2) + (4:46 @3) + (4:24 @4) 2.22 km (4:26 / km) +14m 4:18 / km
ahr:181 max:192

Orienteering 10:56 intensity: (20 @1) + (9 @2) + (2:04 @3) + (8:13 @4) + (10 @5) 2.43 km (4:30 / km) +35m 4:12 / km
ahr:185 max:193

Orienteering 10:46 intensity: (4 @0) + (9 @1) + (16 @2) + (7:07 @3) + (3:10 @4) 2.68 km (4:01 / km) +20m 3:52 / km
ahr:180 max:190

Orienteering 17:31 intensity: (7 @0) + (25 @1) + (54 @2) + (7:38 @3) + (6:47 @4) + (1:40 @5) 4.44 km (3:56 / km) +50m 3:44 / km
ahr:184 max:195

1 PM

Run 19:53 intensity: (3:21 @0) + (15:56 @1) + (36 @2) 2.7 km (7:21 / km) +26m 7:01 / km
ahr:132 max:157

Saturday Jun 8 #

11 AM

Run 1:17:51 intensity: (40 @0) + (14:36 @1) + (49:27 @2) + (13:08 @3) 14.8 km (5:16 / km) +303m 4:46 / km
ahr:159 max:183

Checking a few controls for the event today before running home, decided to throw in a little bit of tempo in the middle.

Friday Jun 7 #

4 PM

Strength and Conditioning 38:50 intensity: (32:14 @0) + (6:36 @1)
ahr:93 max:148

Run 50:08 intensity: (1:12 @0) + (47:15 @1) + (1:41 @2) 8.94 km (5:36 / km) +178m 5:06 / km
ahr:137 max:154

Thursday Jun 6 #

2 PM

Run 1:33:29 intensity: (52 @0) + (15:10 @1) + (1:15:17 @2) + (2:10 @3) 18.46 km (5:04 / km) +490m 4:28 / km
ahr:157 max:178

Wednesday Jun 5 #

5 PM

Run 1:13:19 intensity: (18:25 @0) + (54:24 @1) + (30 @2) 10.53 km (6:58 / km) +154m 6:29 / km
ahr:123 max:157

Tuesday Jun 4 #

12 PM

Run 10:51 intensity: (1:53 @0) + (7:11 @1) + (1:47 @2) 1.88 km (5:46 / km) +24m 5:26 / km
ahr:134 max:162

Orienteering 32:58 intensity: (1:57 @0) + (6:07 @1) + (5:43 @2) + (17:46 @3) + (1:25 @4) 6.33 km (5:12 / km) +61m 4:58 / km
ahr:164 max:189

Run 8:54 intensity: (4 @0) + (3:47 @1) + (5:03 @2) 1.57 km (5:40 / km) +30m 5:10 / km
ahr:151 max:166

6 PM

Run 23:18 intensity: (10:55 @0) + (10:38 @1) + (1:45 @2) 2.17 km (10:43 / km) +20m 10:16 / km
ahr:119 max:168

Run hills 17:52 intensity: (4 @0) + (4:36 @1) + (7:22 @2) + (41 @4) + (5:09 @5) 3.3 km (5:25 / km) +20m 5:15 / km
ahr:163 max:187

Run 12:37 intensity: (4 @0) + (8:44 @1) + (3:49 @2) 2.15 km (5:53 / km) +29m 5:31 / km
ahr:144 max:165

Monday Jun 3 #

4 PM

Run 27:30 intensity: (1:42 @0) + (19:37 @1) + (6:11 @2) 5.01 km (5:29 / km) +145m 4:48 / km
ahr:138 max:161

Strength and Conditioning 40:48 intensity: (31:32 @0) + (9:01 @1) + (15 @2) 0.99 km (41:23 / km)
ahr:104 max:151

Run 13:22 intensity: (22 @0) + (6:44 @1) + (6:16 @2) 2.7 km (4:57 / km) +35m 4:39 / km
ahr:146 max:172

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