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Training Log Archive: Max M

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Run1 1:00:00 4.54(13:14) 7.3(8:13) 89
  Total1 1:00:00 4.54(13:14) 7.3(8:13) 89

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Tu

Tuesday Sep 24, 2019 #

6 PM

Run (Hallamshire Harriers) 1:00:00 [4] 7.3 km (8:13 / km) +89m 7:45 / km
shoes: Mudclaw #2

WU
Some grim hills
Some hill sprints
Wd

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