Orienteering race (Lodge Moor Urban) 46:40 [4] *** 9.2 km (5:04 / km) +180m4:37 / km spiked:23/24c
was a long course with lots of long routechoice legs. Happy with the pace i maintained and the only mistake was a misreading of a control description. Probs only a min tho so not too bad. Longest run in a while but foot was fine