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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Orienteering1 46:40 5.72(8:10) 9.2(5:04) 18023 /24c95%
  Total1 46:40 5.72(8:10) 9.2(5:04) 18023 /24c95%

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Wednesday Sep 16, 2020 #

6 PM

Orienteering race (Lodge Moor Urban) 46:40 [4] *** 9.2 km (5:04 / km) +180m 4:37 / km
spiked:23/24c

was a long course with lots of long routechoice legs. Happy with the pace i maintained and the only mistake was a misreading of a control description. Probs only a min tho so not too bad. Longest run in a while but foot was fine

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