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Training Log Archive: Max M

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Run1 22:30 3.8(5:55) 6.12(3:41) 100
  Total1 22:30 3.8(5:55) 6.12(3:41) 100

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Th

Thursday Sep 17, 2020 #

6 PM

Run intervals (HH) 22:30 [4] 6.12 km (3:41 / km) +100m 3:24 / km

6*1k. All between 3:35 and 3:44 so nice and consistent. Overall very happy considering it was on the back of yesterday. Finally getting my speed back

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