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Training Log Archive: Max M

In the 1 days ending Oct 6:

activity # timemileskm+m
  Run1 1:08:00 6.84(9:57) 11.0(6:11) 200
  Total1 1:08:00 6.84(9:57) 11.0(6:11) 200

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Tu

Tuesday Oct 6 #

6 PM

Run (HH) 1:08:00 [3] 11.0 km (6:11 / km) +200m 5:40 / km

6k going there and back.
4x whirlow hill
Felt really good

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