Training Log Archive: Max MIn the 1 days ending Nov 24, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 24, 2020 #
4 PM
Run (WU) 10:07 [2] 2.1 km (4:50 / km)
ahr:140 max:164
Jog down
Run intervals (Hill) 49:47 [4] 4.36 km (11:25 / km) +202m 9:16 / km
ahr:132 max:169
Hill sprints w/ Euan
Pretty steep so was hard to keep a good running position.
Did 2 lots of 5. Felt a bit tired but knee was good throughout
Pretty steep so was hard to keep a good running position.
Did 2 lots of 5. Felt a bit tired but knee was good throughout