Training Log Archive: Max MIn the 1 days ending Mar 30, 2021:
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Tuesday Mar 30, 2021 #
1 PM
S&C (Jumping Session) 20:00 [3]
Warm enough to do outside. Calves feeling better
6 PM
Run (Wu) 15:28 [1] 1.81 km (8:33 / km)
ahr:134 max:157
Run (HH Training!) 32:20 [4] 4.16 km (7:46 / km) +52m 7:19 / km
ahr:159 max:198
First intervals back!
Good start. Calves were sore but loose which is an improvement. Everything else felt great.
1st k: 3:25
2nd k 3:27
3rd k: 3:48 (took it easy as calves were aching a bit)
4th k (after a double rest): 3:31
Good start. Calves were sore but loose which is an improvement. Everything else felt great.
1st k: 3:25
2nd k 3:27
3rd k: 3:48 (took it easy as calves were aching a bit)
4th k (after a double rest): 3:31