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Training Log Archive: Max M

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  Run1 24:02 3.16(7:36) 5.09(4:44) 76
  Rolling & Stretching1 20:00
  Total2 44:02 3.16 5.09 76
  [1-5]1 24:02

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Su

Sunday Oct 31, 2021 #

2 PM

Rolling & Stretching 20:00 [0]

Much needed. Calves rather tight
5 PM

Run 24:02 [3] 5.09 km (4:44 / km) +76m 4:24 / km
ahr:162 max:176

Feeling better than expected

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