Training Log Archive: Max M

In the 7 days ending Feb 17, 2019:

1:20

0:00

Stretching 18:00 [2]

Groinal stretches

Note

Groinal pain, so i will stretch most of this week

12 PM

Run (Abandoned) 1:09:00 [3] 10.0 km (6:54 / km) +200m 6:16 / km
shoes: Mudclaw #2

Ran 6k
Walked 4k

7 PM

Orienteering (Club Night) 1:00:00 [3] 4.5 km (13:20 / km) +30m 12:54 / km
shoes: Mudclaw #2

Intervals. Didnt do much as was tired

6 AM

Run (Hallamshire Harriers) 1:20:00 [3] 6.5 km (12:18 / km)

Still tired
4× 800
Cooldown