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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Mar 3:

activity # timemileskm+m
  Orienteering3 1:37:00 9.13(10:37) 14.7(6:36) 370
  Run1 1:30:00 3.73(24:08) 6.0(15:00)
  Stretching1 10:00
  Total5 3:17:00 12.86 20.7 370
  [1-5]4 3:07:00

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MoTuWeThFrSaSu

Sunday Mar 3 #

Stretching 10:00 [0]

9 AM

Orienteering 35:00 [4] 6.1 km (5:44 / km) +163m 5:04 / km
shoes: Inov8 mudclaw

Terrain run with map

Saturday Mar 2 #

1 PM

Orienteering race (Urban) 17:00 [3] 3.6 km (4:43 / km) +87m 4:13 / km
shoes: Mudclaw #2

Norfolk Park urban
1st

Wednesday Feb 27 #

7 PM

Orienteering race (Night O) 45:00 [4] 5.0 km (9:00 / km) +120m 8:02 / km
shoes: Inov8 mudclaw

Wasted 17 mins of my life because #9 wasn't there

Tuesday Feb 26 #

7 PM

Run (Hallamshire Harriers) 1:30:00 [3] 6.0 km (15:00 / km)

8×400m

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