Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Mar 17:

activity # timemileskm+m
  Run2 1:48:00 7.15(15:07) 11.5(9:23) 68
  Orienteering1 40:00 3.91(10:13) 6.3(6:21) 50
  Total3 2:28:00 11.06(13:23) 17.8(8:19) 118

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 17 #

11 AM

Orienteering (CSC Q) 40:00 [3] 6.3 km (6:21 / km) +50m 6:06 / km
shoes: Mudclaw #2

Poor run
Ran past 2 controls

Saturday Mar 16 #

8 PM

Run (Recovery) 28:00 [3] 5.0 km (5:36 / km) +68m 5:15 / km
shoes: Mudclaw #2

Tuesday Mar 12 #

6 PM

Run (Hallamshire Harriers) 1:20:00 [3] 6.5 km (12:18 / km)
shoes: Mudclaw #2

Legs still battered from sunday
400m intervals aiming for 75 secs a lap
Relay stuff

« Earlier | Later »