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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run1 1:40:00 5.34(18:43) 8.6(11:38)
  Orienteering2 44:16 4.75(9:19) 7.64(5:48) 16921 /27c77%
  Total3 2:24:16 10.09(14:18) 16.24(8:53) 16921 /27c77%

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Orienteering race (Hampsfell selection) 27:08 [3] ***** 4.0 km (6:47 / km) +150m 5:43 / km
spiked:8/13c shoes: Mudclaw #2

Scrappy, but i was fast and avoided big mistakes
Happy with 9th

Saturday Mar 23 #

12 PM

Orienteering race (Bof Sprint) 17:08 [3] *** 3.64 km (4:42 / km) +19m 4:35 / km
spiked:13/14c shoes: Mudclaw #2

Alright run
Poor route choice to #12

Tuesday Mar 19 #

6 PM

Run (Hallamshire Harriers) 1:40:00 [4] 8.6 km (11:38 / km)
shoes: Mudclaw #2

2 pyramids of 2,4,6,4,2 but at a high speed

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