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Training Log Archive: Max M

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run2 1:39:36 8.08(12:20) 13.0(7:40) 53
  Walking1 1:30:00 3.73(24:08) 6.0(15:00) 320
  Total3 3:09:36 11.81(16:04) 19.0(9:59) 373

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Walking (Mountain hike) 1:30:00 [3] 6.0 km (15:00 / km) +320m 11:51 / km

Saturday Mar 30 #

9 AM

Run race (Park Run) 19:36 [4] 5.0 km (3:55 / km) +53m 3:43 / km

Finally!

Tuesday Mar 26 #

6 PM

Run (Hallamshire Harriers) 1:20:00 [4] 8.0 km (10:00 / km)
shoes: Mudclaw #2

Relaxed ish session
Left calf feels sore

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