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Training Log Archive: Max M

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walking3 5:00:00 12.84(23:22) 20.66(14:31) 500
  Run1 1:59:53 13.17(9:06) 21.2(5:39) 40
  Total4 6:59:53 26.01(16:09) 41.86(10:02) 540

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MoTuWeThFrSaSu

Saturday Apr 6 #

10 AM

Walking (Part of Scarfell) 2:00:00 [3] 8.6 km (13:57 / km) +340m 11:39 / km

Thursday Apr 4 #

11 AM

Walking (Lake walk) 2:00:00 [2] 7.06 km (17:00 / km) +80m 16:05 / km

Wednesday Apr 3 #

9 AM

Run long (Half Marathon!) 1:59:53 [4] 21.2 km (5:39 / km) +40m 5:36 / km

Running on tired legs
First 10k was slow and stoppy
Warmed up a bit and felt much better for the other 11k

Tuesday Apr 2 #

11 AM

Walking 1:00:00 [2] 5.0 km (12:00 / km) +80m 11:07 / km

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