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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering2 2:26:33 11.06(13:15) 17.8(8:14) 620
  Run1 40:50 4.28(9:33) 6.88(5:56) 308
  Total3 3:07:23 15.34(12:13) 24.68(7:36) 928

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MoTuWeThFrSaSu

Saturday Jun 15 #

11 AM

Orienteering (YHOA) 2:00:00 [4] 14.0 km (8:34 / km) +600m 7:04 / km
shoes: Mudclaw #2

Great area despite climb
Did various things like relays, corridors, hill reps and courses.
Felt shattered by the end

Wednesday Jun 12 #

6 AM

Orienteering race (Syo bbq) 26:33 [3] 3.8 km (6:59 / km) +20m 6:48 / km
shoes: Mudclaw #2

Messy run, littered with mistakes
Fun bbq tho

Tuesday Jun 11 #

7 PM

Run 40:50 [4] 6.88 km (5:56 / km) +308m 4:51 / km

Horrible weather, so jogged round the Hallam Chase route to get an idea of the climb (very very hilly)

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