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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering6 6:05:18 22.74(16:04) 36.6(9:59) 83119 /20c95%
  S&C1 25:00
  Total7 6:30:18 22.74 36.6 83119 /20c95%
  [1-5]6 6:05:18

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MoTuWeThFrSaSu

Sunday Jul 28 #

2 PM

Orienteering race (S6D - Auchingarrich) 48:48 [4] ***** 6.5 km (7:30 / km) +180m 6:36 / km
spiked:19/20c shoes: Mudclaw #2

#18 i just kind of ran until i hit the right control as it was at the end.

Happy with 3rd

Friday Jul 26 #

10 AM

Orienteering race (Tour Champs) 1:10:00 [4] 8.8 km (7:57 / km) +240m 7:00 / km
shoes: Mudclaw #2

Bit of a mess

Thursday Jul 25 #

11 AM

Orienteering (Coul training) 57:00 [3] 5.6 km (10:11 / km) +151m 8:58 / km
shoes: Mudclaw #2

Bracken was horrible

Putting all sessions together

Wednesday Jul 24 #

Note

Physical talks on rest day, planning training etc.
10 AM

S&C (Legs and core) 25:00 [0]

Tuesday Jul 23 #

10 AM

Orienteering (Glen Dye Training) 1:30:00 [2] 6.0 km (15:00 / km) +140m 13:26 / km
(injured) shoes: Mudclaw #2

Wallked most with Jamie

To do with direction
10 PM

Orienteering (Night O Course) 52:00 [1] 4.2 km (12:23 / km) +70m 11:26 / km
(injured) shoes: Mudclaw #2

Walked

Monday Jul 22 #

10 AM

Orienteering (Balmedie Training) 47:30 [2] 5.5 km (8:38 / km) +50m 8:16 / km
(injured) shoes: Mudclaw #2

Hurt my foot in a rabbit hole

Session on picture

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