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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 3:47:10 18.8(12:05) 30.25(7:31) 80766 /75c88%
  Total5 3:47:10 18.8(12:05) 30.25(7:31) 80766 /75c88%

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MoTuWeThFrSaSu

Saturday Aug 3 #

12 PM

Orienteering race (S6D - Grandtully) 25:50 [3] ***** 3.75 km (6:53 / km) +100m 6:05 / km
spiked:10/14c (injured) shoes: Mudclaw #2

Very scrappy run but avoided any major mistakes

Same injuries as yesterday

Friday Aug 2 #

11 AM

Orienteering race (S6D - Craig a Barns) 1:01:00 [4] ***** 7.4 km (8:15 / km) +140m 7:32 / km
spiked:15/17c (injured) shoes: Mudclaw #2

#5 i was too high
#12 i was too left, drifted by trees

Both shin injury and the deeside foot injury

Thursday Aug 1 #

1 PM

Orienteering race (S6D - Culteuchar and Dron) 56:40 [4] ***** 8.4 km (6:45 / km) +265m 5:50 / km
spiked:15/15c (injured) shoes: Mudclaw #2

Broke my compass at #5 which i tried and failed to fix mid run. Shin injury started to hurt after 5k.

Tuesday Jul 30 #

12 PM

Orienteering race (S6D - Dundurn) 27:40 [3] ***** 3.5 km (7:54 / km) +100m 6:55 / km
spiked:12/14c (injured) shoes: Mudclaw #2

# Parallel error on 7
# Followed a wrong track into 14

Shin from day before hurt and had a fairly big plaster on which was ripped off during the course

Monday Jul 29 #

10 AM

Orienteering race (S6D - Edinchip) 56:00 [4] ***** 7.2 km (7:47 / km) +202m 6:49 / km
spiked:14/15c shoes: Mudclaw #2

#15 i went the wrong side of a fence

Solid run but was really slow due to pretty much the first start and a lack of tracks

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