Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run2 1:24:35 9.63(8:47) 15.5(5:27) 100
  Stretching2 40:00
  S&C1 15:00
  Total5 2:19:35 9.63 15.5 100
  [1-5]2 1:24:35

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 10 #

1 PM

Stretching 15:00 [0]

Thursday Aug 8 #

3 PM

Run (Steady) 58:45 [3] 11.1 km (5:18 / km) +30m 5:13 / km

Weary of tired legs, but after 6k they felt good and my tight hamstrings had loosend.

Wednesday Aug 7 #

12 PM

S&C (Legs) 15:00 [0]

Tuesday Aug 6 #

8 PM

Run (Recovery) 25:50 [2] 4.4 km (5:52 / km) +70m 5:26 / km

Legs were really stiff and sore around the ankles
9 PM

Stretching 25:00 [0]

« Earlier | Later »