In the 7 days ending Sep 15, 2019:
Orienteering race (British Middle) 29:58 [4] **** 4.2 km (7:08 / km) +190m 5:49 / km spiked:23/23c shoes: Mudclaw #2
Orienteering race (British Sprint Q) 14:17 [3] **** 3.0 km (4:46 / km) +23m 4:35 / km spiked:19/19c shoes: Mudclaw #2
Orienteering race (British Sprint Final) 13:21 [3] **** 2.8 km (4:46 / km) +38m 4:28 / km spiked:15/18c shoes: Mudclaw #2
Run (Terrain run) 34:36 [3] 5.0 km (6:55 / km) +125m 6:09 / km shoes: Mudclaw #2
Run intervals (HH) 54:55 [4] 9.1 km (6:02 / km) +92m 5:45 / km shoes: Mudclaw #2
« Earlier | Later »