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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Sep 15:

activity # timemileskm+m
  Run2 1:29:31 8.76(10:13) 14.1(6:21) 217
  Orienteering3 57:36 6.21(9:16) 10.0(5:46) 25157 /60c95%
  Total5 2:27:07 14.98(9:49) 24.1(6:06) 46857 /60c95%

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Orienteering race (British Middle) 29:58 [4] **** 4.2 km (7:08 / km) +190m 5:49 / km
spiked:23/23c shoes: Mudclaw #2

Great clean run... until i downloaded and it said 13 was missing. Definitely went there but oh well.

Saturday Sep 14 #

11 AM

Orienteering race (British Sprint Q) 14:17 [3] **** 3.0 km (4:46 / km) +23m 4:35 / km
spiked:19/19c shoes: Mudclaw #2

Great first run although a little too fast
Came 2n behind Ben in the heat
2 PM

Orienteering race (British Sprint Final) 13:21 [3] **** 2.8 km (4:46 / km) +38m 4:28 / km
spiked:15/18c shoes: Mudclaw #2

So many paths... Took the wrong one a few times which led to hesitations. No real mistakes tho so still happy

Wednesday Sep 11 #

7 PM

Run (Terrain run) 34:36 [3] 5.0 km (6:55 / km) +125m 6:09 / km
shoes: Mudclaw #2

Running with a Chinley map and practiced route planning while running

Tuesday Sep 10 #

6 PM

Run intervals (HH) 54:55 [4] 9.1 km (6:02 / km) +92m 5:45 / km
shoes: Mudclaw #2

WU
Solid 5k
6x long hills
6x hill sprints

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