Training Log Archive: Max MIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
9 AM
Orienteering race (JIRCS relay) 28:00 [3] **** 4.6 km (6:05 / km) +107m 5:27 / km
spiked:17/19c (injured) shoes: Mudclaw #2
Smashed my knee but it only hurt after.
Was running very well but me and Euan took a wrong path to 8 which led to us losing the leaders. Small slip up on 10 but it was only 15 secs
Was running very well but me and Euan took a wrong path to 8 which led to us losing the leaders. Small slip up on 10 but it was only 15 secs
Saturday Sep 28, 2019 #
1 PM
Orienteering race (JIRCS Individual) 1:00:00 [4] **** 7.4 km (8:06 / km) +212m 7:06 / km
spiked:19/20c shoes: Mudclaw #2
Only slip up was on 3 where i came up short
Problem came more with my map disintegrating
Problem came more with my map disintegrating
Wednesday Sep 25, 2019 #
7 PM
Orienteering (Club Night) 20:00 [2] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: Mudclaw #2
Tired from yesterday so used it more as a recovery.
Tuesday Sep 24, 2019 #
6 PM
Run (Hallamshire Harriers) 1:00:00 [4] 7.3 km (8:13 / km) +89m 7:45 / km
shoes: Mudclaw #2
WU
Some grim hills
Some hill sprints
Wd
Some grim hills
Some hill sprints
Wd