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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering3 1:48:00 9.32(11:35) 15.0(7:12) 35936 /39c92%
  Run1 1:00:00 4.54(13:14) 7.3(8:13) 89
  Total4 2:48:00 13.86(12:07) 22.3(7:32) 44836 /39c92%

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MoTuWeThFrSaSu

Sunday Sep 29 #

9 AM

Orienteering race (JIRCS relay) 28:00 [3] **** 4.6 km (6:05 / km) +107m 5:27 / km
spiked:17/19c (injured) shoes: Mudclaw #2

Smashed my knee but it only hurt after.
Was running very well but me and Euan took a wrong path to 8 which led to us losing the leaders. Small slip up on 10 but it was only 15 secs

Saturday Sep 28 #

1 PM

Orienteering race (JIRCS Individual) 1:00:00 [4] **** 7.4 km (8:06 / km) +212m 7:06 / km
spiked:19/20c shoes: Mudclaw #2

Only slip up was on 3 where i came up short
Problem came more with my map disintegrating

Wednesday Sep 25 #

7 PM

Orienteering (Club Night) 20:00 [2] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: Mudclaw #2

Tired from yesterday so used it more as a recovery.

Tuesday Sep 24 #

6 PM

Run (Hallamshire Harriers) 1:00:00 [4] 7.3 km (8:13 / km) +89m 7:45 / km
shoes: Mudclaw #2

WU
Some grim hills
Some hill sprints
Wd

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