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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering2 59:30 6.39(9:19) 10.28(5:47) 19331 /34c91%
  Total2 59:30 6.39(9:19) 10.28(5:47) 19331 /34c91%

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Orienteering race (BSOC) 22:30 [3] *** 4.44 km (5:04 / km) +10m 5:01 / km
spiked:10/12c shoes: X-Talons

2nd , no major mistakes but a bit scrappy in places

Wednesday Nov 13 #

6 PM

Orienteering race (Beauchief Night) 37:00 [3] ***** 5.84 km (6:20 / km) +183m 5:29 / km
spiked:21/22c shoes: X-Talons

One tiny mistake but had a solid run. Only 30 seconds down!

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