Training Log Archive: Max MIn the 7 days ending Sep 27, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 27, 2020 #
11 AM
Cycling 23:40 [3] 10.05 km (2:21 / km) +163m 2:11 / km
trying out new cycling gear
9 PM
Stretching 15:00 [0]
Saturday Sep 26, 2020 #
S&C 10:00 [0]
Achilles
2 PM
Orienteering race (Shirebrook) 45:50 [3] *** 8.0 km (5:44 / km) +120m 5:20 / km
spiked:14/15c
So so grim. Did an extra 2k just to avoid the horrible brambles that were waist high. Just ended up being a path run then dreading the control circle where i would have to enter the undergrowth. Considering though i was quite happy with the pace
Thursday Sep 24, 2020 #
6 PM
Run (HH) 15:00 [2] 2.6 km (5:46 / km) +50m 5:16 / km
Bruised my shin yesterday and was honestly exhausted so decided to use it more as a recovery/ leg loosener
Wednesday Sep 23, 2020 #
5 PM
Orienteering (Club Night) 42:00 [3] 6.0 km (7:00 / km) +150m 6:13 / km
Whirlow night training. 3 short sharp sprints which were good fun although pavement were really slippy in the rain. Slopes was a clean run but was grim at night. Ground was slippy and legs were through all the holly
9 PM
Stretching 10:00 [0]
Tuesday Sep 22, 2020 #
6 PM
Run (HH) 15:00 [4] 4.0 km (3:45 / km) +50m 3:32 / km
First attempt at a 3k. Simon made me do a 1k first to get the legs moving but tbh it just made me tired. Was 11:20 but with the climb i was pretty happy. Pacing wasnt great tho. First lap was far too quick (3:30)
Monday Sep 21, 2020 #
7 AM
Stretching 15:00 [0]