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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering2 1:27:50 8.7(10:06) 14.0(6:16) 27014 /15c93%
  Stretching3 40:00
  Run2 30:00 4.1(7:19) 6.6(4:33) 100
  Cycling1 23:40 6.24(3:47) 10.05(2:21) 163
  S&C1 10:00
  Total9 3:11:30 19.05 30.65 53314 /15c93%
  [1-5]5 2:21:30

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Cycling 23:40 [3] 10.05 km (2:21 / km) +163m 2:11 / km

trying out new cycling gear
9 PM

Stretching 15:00 [0]

Saturday Sep 26 #

S&C 10:00 [0]

Achilles
2 PM

Orienteering race (Shirebrook) 45:50 [3] *** 8.0 km (5:44 / km) +120m 5:20 / km
spiked:14/15c

So so grim. Did an extra 2k just to avoid the horrible brambles that were waist high. Just ended up being a path run then dreading the control circle where i would have to enter the undergrowth. Considering though i was quite happy with the pace

Thursday Sep 24 #

6 PM

Run (HH) 15:00 [2] 2.6 km (5:46 / km) +50m 5:16 / km

Bruised my shin yesterday and was honestly exhausted so decided to use it more as a recovery/ leg loosener

Wednesday Sep 23 #

5 PM

Orienteering (Club Night) 42:00 [3] 6.0 km (7:00 / km) +150m 6:13 / km

Whirlow night training. 3 short sharp sprints which were good fun although pavement were really slippy in the rain. Slopes was a clean run but was grim at night. Ground was slippy and legs were through all the holly
9 PM

Stretching 10:00 [0]

Tuesday Sep 22 #

6 PM

Run (HH) 15:00 [4] 4.0 km (3:45 / km) +50m 3:32 / km

First attempt at a 3k. Simon made me do a 1k first to get the legs moving but tbh it just made me tired. Was 11:20 but with the climb i was pretty happy. Pacing wasnt great tho. First lap was far too quick (3:30)

Monday Sep 21 #

7 AM

Stretching 15:00 [0]

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