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Training Log Archive: Max M

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run1 1:08:00 6.84(9:57) 11.0(6:11) 200
  Cycling1 35:05 8.57(4:05) 13.8(2:33) 224
  Total2 1:43:05 15.41(6:41) 24.8(4:09) 424

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MoTuWeThFrSaSu

Wednesday Oct 7 #

4 PM

Cycling 35:05 [3] 13.8 km (2:33 / km) +224m 2:21 / km

Just an easy ride

Tuesday Oct 6 #

6 PM

Run (HH) 1:08:00 [3] 11.0 km (6:11 / km) +200m 5:40 / km

6k going there and back.
4x whirlow hill
Felt really good

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