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Training Log Archive: Max M

In the 7 days ending Nov 22:

activity # timemileskm+m
  Run4 3:45:30 26.8(8:25) 43.13(5:14) 860
  Cycling1 45:10 9.38(4:49) 15.1(2:59) 230
  Rolling & Stretching1 30:00
  Stretching1 15:00
  S&C1 10:00
  Total8 5:25:40 36.18 58.23 1090
  [1-5]6 5:00:40

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Run (SLR) 1:17:56 [3] 15.23 km (5:07 / km) +354m 4:35 / km
ahr:170 max:190

Very muddy. Knee was okay till about 12k. Think judging by the physio talk i might have LTB syndrome or something like that. Have a list of rolling and stretches to do tho
3 PM

Rolling & Stretching 30:00 [1]

Very useful talk.
Fair to say i was pretty tight

Saturday Nov 21 #

8 PM

Cycling 45:10 [1] 15.1 km (2:59 / km) +230m 2:47 / km

Stargazing
Legs felt a bit tired so just cruised round the loop. Saw a meteor which was nice

Friday Nov 20 #

7 AM

Run (Trails) 1:02:00 [3] 11.0 km (5:38 / km) +273m 5:01 / km

Steady night trails.
Felt a bit tired but got in the groove after a bit. Eerily quiet

Thursday Nov 19 #

7 PM

Run 43:10 [2] 8.0 km (5:24 / km) +153m 4:55 / km

Revision break. Nice and steady. Quite a nice evening

Wednesday Nov 18 #

S&C (Achilles and Knee) 10:00 [0]

Tuesday Nov 17 #

4 PM

Run (Intervals) 42:24 [4] 8.9 km (4:46 / km) +80m 4:34 / km

Intervals with Euan. Had to run down so a fairly long warm up
6×700m at 3:40 pace. Kept it pretty consistent

Monday Nov 16 #

Note

Restarting log*

Stretching 15:00 [0]

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