In the 7 days ending Nov 29, 2020:
Orienteering (Postbox score) 52:39 [4] ** 11.47 km (4:35 / km) +281m 4:05 / km ahr:174 max:193 spiked:23/23c
Cycling 23:59 [2] 6.68 km (3:36 / km) +135m 3:16 / km ahr:127 max:162
Cycling 17:55 [1] 6.55 km (2:44 / km) +60m 2:37 / km ahr:121 max:149
Rolling & Stretching 20:00 [0]
Run long 1:57:03 [2] 18.21 km (6:26 / km) +264m 6:00 / km ahr:147 max:176
Run (Recovery) 26:28 [2] 5.02 km (5:16 / km) +96m 4:49 / km ahr:147 max:165
Run (WU) 10:07 [2] 2.1 km (4:50 / km) ahr:140 max:164
Run intervals (Hill) 49:47 [4] 4.36 km (11:25 / km) +202m 9:16 / km ahr:132 max:169
S&C 20:00 [2]
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