Training Log Archive: Max MIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
11 AM
Orienteering 47:48 [2] **** 6.58 km (7:16 / km) +193m 6:20 / km
ahr:149 max:180 spiked:16/17c
Good run with no mistakes. Not sure i quite got the right place on one of them but hard to tell with no kites. Didnt push as legs were tired
Saturday Jan 23, 2021 #
7 PM
Run 47:56 [3] 10.02 km (4:47 / km) +124m 4:30 / km
ahr:164 max:196
Great run and feeling good
Friday Jan 22, 2021 #
10 PM
S&C 25:00 [2]
Thursday Jan 21, 2021 #
3 PM
Run 1:01:52 [3] 11.77 km (5:15 / km) +201m 4:51 / km
ahr:161 max:191
Nice one with Euan. Upped the pace a bit on previous ones but felt good throughout. Some of the trails were literal streams
Wednesday Jan 20, 2021 #
10 PM
S&C 20:00 [2]
Tuesday Jan 19, 2021 #
4 PM
Run (Wu) 21:10 [1] 3.52 km (6:00 / km) +32m 5:45 / km
ahr:141 max:174
Run intervals (Hills) 26:11 [4] 3.23 km (8:06 / km) +146m 6:36 / km
ahr:142 max:186
5×350m hills with Euan. Pretty steep but kept consistent
Monday Jan 18, 2021 #
Rolling & Stretching 20:00 [0]