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Training Log Archive: Max M

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run4 4:38:27 32.09(8:41) 51.65(5:23) 902
  Rolling & Stretching3 1:00:00
  S&C2 43:00
  XC Skiing1 26:00 1.46(17:48) 2.35(11:04) 35
  Total10 6:47:27 33.55 54.0 937
  [1-5]7 5:47:27

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Run (SLR) 1:59:42 [2] 21.19 km (5:39 / km) +378m 5:11 / km
ahr:159 max:190

Snowy SLR. Exploring new trails. Felt good so we extended it to a HM

Saturday Feb 6 #

2 PM

S&C 20:00 [2]

6 PM

Rolling & Stretching 15:00 [0]

Thursday Feb 4 #

3 PM

Run (Wu) 13:49 [1] 2.71 km (5:06 / km)
ahr:129 max:146

Run intervals 13:40 [4] 4.02 km (3:24 / km) +49m 3:12 / km
ahr:162 max:191

4*1k with 4 min rest. 2 were slightly down 2 slightly up. Happy with it. Especially as its the first fast one in a while. Legs deffo stronger than before

Wednesday Feb 3 #

7 PM

Run 44:39 [3] 10.01 km (4:28 / km) +153m 4:09 / km
ahr:166 max:179

Starting to get the legs moving a bit more. Snow had melted as well so easier than yesterday to run
10 PM

Rolling & Stretching 25:00 [0]

Tuesday Feb 2 #

9 AM

XC Skiing 26:00 [1] 2.35 km (11:04 / km) +35m 10:18 / km

First time skiing in sheffield! Not quite got the grasp yet but am getting there haha
11 AM

Rolling & Stretching 20:00 [0]

4 PM

Run 1:26:37 [2] 13.72 km (6:19 / km) +323m 5:39 / km
ahr:145 max:174

Slushy icy mess so took it slow

Monday Feb 1 #

4 PM

S&C 23:00 [3]

Jumping session. Felt better than last week.which is good

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