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Training Log Archive: Max M

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run4 3:25:55 23.36(8:49) 37.59(5:29) 484
  XC Skiing1 1:23:20 4.02(20:43) 6.48(12:52) 90
  Rolling & Stretching2 30:00
  S&C1 20:00
  Stretching1 15:00
  Total9 5:54:15 27.38 44.07 574
  [1-5]6 5:09:15

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MoTuWeThFrSaSu

Sunday Feb 14 #

8 PM

Run 42:02 [3] 8.05 km (5:13 / km) +88m 4:57 / km
ahr:168 max:184

Really horrible conditions. Golf course was slushy and icy but i felt good so pushed on

Saturday Feb 13 #

12 PM

Run 1:21:55 [2] 13.5 km (6:04 / km) +169m 5:43 / km
ahr:149 max:181

Very icy and busy trails. A nice end to an easy week. Legs feeling well rested

Friday Feb 12 #

10 AM

Rolling & Stretching 15:00 [0]

Mainly on calves. Seem to have got pretty tight. Also gonna switch around the weeks sessions as the snow hasnt melted and its too icy for intervals
6 PM

XC Skiing 1:23:20 [1] 6.48 km (12:52 / km) +90m 12:02 / km
ahr:116 max:144

Not often you get the chance to ski so made the most of it

Wednesday Feb 10 #

7 PM

Run 44:04 [3] 9.02 km (4:53 / km) +103m 4:37 / km
ahr:158 max:185

Started with intervals but it was -5 and icy so decided to just do a steady run rather than risk decking it. The 2 days off deffo help revive the legs. Calves a bit tight but will stretch them and hopefully be good for a speed session on friday

Tuesday Feb 9 #

4 PM

S&C 20:00 [2]

Jumping session and ankles
9 PM

Rolling & Stretching 15:00 [0]

Monday Feb 8 #

7 AM

Run intervals 37:54 [3] 7.01 km (5:24 / km) +124m 4:58 / km
ahr:138 max:174

3*1k hills.
Starting the 2 week cycle simon sent through. Will ditch the wed session tho to give myself enough time to recover from last weeks big mileage
10 AM

Stretching 15:00 [0]

Bit sore

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