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Training Log Archive: Max M

In the 7 days ending Mar 28:

activity # timemileskm+m
  Run3 2:43:26 19.48(8:23) 31.35(5:13) 560
  Cycling2 1:52:28 23.37(4:49) 37.61(2:59) 661
  Rolling & Stretching2 30:00
  S&C1 18:30
  Total8 5:24:24 42.85 68.97 1221
  [1-5]6 4:54:24

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MoTuWeThFrSaSu

Sunday Mar 28 #

8 AM

Run 39:08 [3] 9.02 km (4:20 / km) +114m 4:05 / km
ahr:176 max:191

Everything felt good bar tight calves. Will work to loosen them up for tuesday. Happy with where i'm at though

Saturday Mar 27 #

1 PM

Cycling 1:16:38 [2] 23.82 km (3:13 / km) +463m 2:56 / km
ahr:137 max:176

Easy ride w/ Euan to end easy week
10 PM

Rolling & Stretching 15:00 [0]

Thursday Mar 25 #

4 PM

Run 1:22:46 [2] 14.23 km (5:49 / km) +301m 5:16 / km
ahr:146 max:176

Easy one with Euan. Nice day for it

Wednesday Mar 24 #

9 AM

Rolling & Stretching 15:00 [0]

Tuesday Mar 23 #

12 PM

S&C (Jumping ) 18:30 [3]

Included some plank and wall sits into the session. Seemed to put my legs in real good condition for an evening run
4 PM

Run (Easy trails) 41:32 [2] 8.1 km (5:08 / km) +144m 4:42 / km
ahr:159 max:181

No interval session this week. Legs felt great. Lots of energy. Will keep it light this week. Restart sessions on sunday

Monday Mar 22 #

5 PM

Cycling 35:50 [2] 13.8 km (2:36 / km) +198m 2:25 / km
ahr:141 max:170

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