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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Apr 4:

activity # timemileskm+m
  Orienteering2 2:52:00 18.74(9:11) 30.17(5:42) 928
  Run2 56:57 4.75(12:00) 7.64(7:27) 52
  Cycling2 39:04 7.47(5:14) 12.01(3:15) 249
  S&C2 35:00
  Stretching1 20:00
  Total8 5:23:01 30.96 49.82 1229
  [1-5]7 5:03:01

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Orienteering race 1:53:20 [4] 18.75 km (6:03 / km) +632m 5:10 / km
ahr:165 max:192

Peak Raid #1

Legs didnt feel great in the first half but they improved. Got 29/32 controls so pretty happy

Friday Apr 2 #

7 AM

Cycling 22:14 [1] 6.0 km (3:42 / km) +152m 3:17 / km
ahr:128 max:167

4 PM

Cycling 16:50 [1] 6.02 km (2:48 / km) +97m 2:35 / km
ahr:126 max:165

Thursday Apr 1 #

3 PM

S&C 15:00 [3]

Wednesday Mar 31 #

4 PM

Run (Wu) 9:09 [1] 1.67 km (5:29 / km)
ahr:138 max:156

Orienteering race 58:40 [4] 11.42 km (5:08 / km) +297m 4:33 / km
ahr:180 max:196

1h score. Good route and clean. Really warm and hilly tho

Tuesday Mar 30 #

1 PM

S&C (Jumping Session) 20:00 [3]

Warm enough to do outside. Calves feeling better
6 PM

Run (Wu) 15:28 [1] 1.81 km (8:33 / km)
ahr:134 max:157

Run (HH Training!) 32:20 [4] 4.16 km (7:46 / km) +52m 7:19 / km
ahr:159 max:198

First intervals back!
Good start. Calves were sore but loose which is an improvement. Everything else felt great.
1st k: 3:25
2nd k 3:27
3rd k: 3:48 (took it easy as calves were aching a bit)
4th k (after a double rest): 3:31

Monday Mar 29 #

Stretching 20:00 [0]

Pretty sore, will see what theyre like in the morning

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