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Training Log Archive: Max M

In the 7 days ending Jun 13:

activity # timemileskm+m
  S&C7 2:19:00
  Cycling1 32:00 8.08(3:58) 13.0(2:28)
  Rolling & Stretching1 15:00
  Total9 3:06:00 8.08 13.0
  [1-5]8 2:51:00

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Sunday Jun 13 #

10 PM

S&C 15:00 [2]

1 day to go

Saturday Jun 12 #

10 PM

S&C 19:00 [2]

Friday Jun 11 #

2 PM

Rolling & Stretching 15:00 [0]

8 PM

S&C 15:00 [3]

Thursday Jun 10 #

7 PM

S&C 20:00 [3]

8 PM

Cycling 32:00 [2] 13.0 km (2:28 / km)

Wednesday Jun 9 #

8 PM

S&C 35:00 [4]

Daily workout followed by 2 sets of jumps.
Sprint round the garden after each lot to try activate my legs

Tuesday Jun 8 #

S&C 15:00 [3]

Monday Jun 7 #

Note

In an unfortunate turn of events, i have tested positive on the last day of isolation. So more S&C for me! Get out in a week on Tuesday so looking forward to then. At least it doesn't affect anyone else as i was already isolating. Hopefully this will be the end of the bad luck though
8 PM

S&C 20:00 [3]

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