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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Oct 31:

activity # timemileskm+m
  Orienteering6 7:04:41 28.01(15:10) 45.08(9:25) 208
  Run2 39:03 5.24(7:27) 8.43(4:38) 111
  Rolling & Stretching1 20:00
  Total8 8:03:44 33.25 53.51 319
  [1-5]7 7:43:44

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MoTuWeThFrSaSu

Sunday Oct 31 #

2 PM

Rolling & Stretching 20:00 [0]

Much needed. Calves rather tight
5 PM

Run 24:02 [3] 5.09 km (4:44 / km) +76m 4:24 / km
ahr:162 max:176

Feeling better than expected

Friday Oct 29 #

10 AM

Orienteering 32:11 [4] 5.45 km (5:54 / km) +12m 5:50 / km
ahr:178 max:201

Tour Champs. Good clean run

Orienteering 31:43 [2] 4.09 km (7:45 / km)
ahr:158 max:180

Collecting

Thursday Oct 28 #

11 AM

Orienteering 1:27:56 [2] 10.28 km (8:33 / km) +24m 8:28 / km
ahr:151 max:190

Day 5 Culbin

Wednesday Oct 27 #

9 AM

Orienteering 6:32 [1] 0.94 km (6:59 / km) +31m 6:00 / km
ahr:139 max:164

Run 10:41 [4] 2.59 km (4:07 / km) +18m 3:59 / km
ahr:183 max:200

Heat

Run 4:20 [1] 0.75 km (5:44 / km) +17m 5:10 / km
ahr:151 max:161

12 PM

Orienteering 6:08 [4] 1.22 km (5:01 / km)
ahr:169 max:194

Final

Tuesday Oct 26 #

9 AM

Orienteering 2:43:02 [2] 13.07 km (12:28 / km) +75m 12:07 / km
ahr:131 max:177

Day 3

Monday Oct 25 #

10 AM

Orienteering 1:37:09 [2] 10.02 km (9:42 / km) +67m 9:23 / km
ahr:138 max:178

Day 2 - Loch Vaa

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