Training Log Archive: Max MIn the 7 days ending Nov 7, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2021 #
11 AM
Run 4:55 [1] 0.82 km (5:58 / km) +10m 5:37 / km
ahr:137 max:153
Run 20:51 [3] 5.33 km (3:55 / km) +106m 3:34 / km
ahr:175 max:191
Was going to be a 10k but it was incredibly windy so gave up. Will try again at a later point
Run 7:07 [1] 1.42 km (5:01 / km)
ahr:152 max:165
Thursday Nov 4, 2021 #
4 PM
Run 55:57 [2] 10.56 km (5:18 / km) +221m 4:48 / km
ahr:160 max:186
Running with an old map. Making pictures of control sites
8 PM
Rolling & Stretching 15:00 [0]
Shin splints back
Tuesday Nov 2, 2021 #
1 PM
Run 22:00 [3] 5.02 km (4:23 / km) +79m 4:04 / km
ahr:165 max:192