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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Nov 28:

activity # timemileskm+m
  Orienteering2 1:32:30 7.89(11:43) 12.7(7:17) 320
  Total2 1:32:30 7.89(11:43) 12.7(7:17) 320

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Saturday Nov 27 #

7 PM

Orienteering race (British Nights) 50:30 [4] 8.6 km (5:52 / km) +250m 5:08 / km

All in all happy with that. Carnage at start as they couldnt find me control descriptions and the first control didnt work, but kept my focus. Shame about the shins (hurt from about 8 onward), but enjoyed cruising round the rest

Wednesday Nov 24 #

6 PM

Orienteering race 42:00 [2] 4.1 km (10:15 / km) +70m 9:26 / km

Need to renew my attackpoint. Decent run, went slow cause of shins but kept it clean. Headtorch working well enough for saturday

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