Run16:44 2.41 km (6:57 / km) +71m6:03 / km ahr:151 max:170
Run race (10k) 39:41 10.12 km (3:55 / km) +43m3:50 / km ahr:192 max:198
Percy Pud 2021 Missed the start. Spent the first 3k weaving and overtaking so pacing was all over the place but fairly happy given how little training I've been able to do. Shins held up better than expected
Run13:32 1.91 km (7:04 / km) +44m6:21 / km ahr:143 max:169