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Training Log Archive: Max M

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Run3 2:04:08 15.26(8:08) 24.56(5:03) 325
  Total3 2:04:08 15.26(8:08) 24.56(5:03) 325
  [1-5]3 2:03:46

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

9 AM

Run 16:44 intensity: (15 @1) + (14:37 @2) + (1:52 @3) 2.41 km (6:57 / km) +71m 6:03 / km
ahr:151 max:170

Run race (10k) 39:41 intensity: (46 @2) + (56 @3) + (36:33 @4) + (1:26 @5) 10.12 km (3:55 / km) +43m 3:50 / km
ahr:192 max:198

Percy Pud 2021
Missed the start. Spent the first 3k weaving and overtaking so pacing was all over the place but fairly happy given how little training I've been able to do. Shins held up better than expected

Run 13:32 intensity: (25 @1) + (12:43 @2) + (24 @3) 1.91 km (7:04 / km) +44m 6:21 / km
ahr:143 max:169

Friday Dec 3, 2021 #

8 PM

Run 28:01 intensity: (13 @0) + (1:28 @1) + (22:36 @2) + (1:11 @3) + (2:33 @4) 5.01 km (5:35 / km) +87m 5:09 / km
ahr:151 max:190

Slow with 1k faster to get legs used to some sort of speed. Looking forward to Sunday even if I will probably be a bit slow

Tuesday Nov 30, 2021 #

8 PM

Run 26:10 intensity: (9 @0) + (38 @1) + (16:11 @2) + (8:08 @3) + (1:04 @4) 5.11 km (5:07 / km) +79m 4:45 / km
ahr:159 max:182

Trying to get the legs moving before the percy pud this weekend

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