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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PixieJ

In the 1 days ending Mar 23, 2019:

activity # timemileskm+ft
  Cycling2 1:24:00 17.24(4:52) 27.75(3:02) 551
  Orienteering1 58:41 2.61(22:29) 4.2(13:58) 180
  Total3 2:22:41 19.85(7:11) 31.95(4:28) 732

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Sa

Saturday Mar 23, 2019 #

9 AM

Cycling 42:00 [4] 8.62 mi (4:52 / mi) +276ft 4:44 / mi

From home, Marringdean, Bradford Bridge, West Chiltington, Pulborough, Parham
10 AM

Orienteering 58:41 [1] 4.2 km (13:58 / km) +180ft 13:07 / km

Walked the green course so as not to trouble tendonitis healing process. Very frustrating at times when I just wanted to... run!!
Faltered going into control 2. Went in too early and couldn't understand why I was unable to find the stream. Fairly happy with the rest though apart from getting into the marsh heading for 6. Thought I could hop across the tufty bits but came a cropper and went in up to the waist. Brrr, it made for a very cold cycle ride home. Actual distance 5.5km according to Thraws and his gadget.
11 AM

Cycling 42:00 [4] 8.62 mi (4:52 / mi) +276ft 4:44 / mi

Reverse of this morning's ride

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