Cycling42:00 [4] 8.62 mi (4:52 / mi) +276ft4:44 / mi
From home, Marringdean, Bradford Bridge, West Chiltington, Pulborough, Parham
10 AM
Orienteering58:41 [1] 4.2 km (13:58 / km) +180ft13:07 / km
Walked the green course so as not to trouble tendonitis healing process. Very frustrating at times when I just wanted to... run!! Faltered going into control 2. Went in too early and couldn't understand why I was unable to find the stream. Fairly happy with the rest though apart from getting into the marsh heading for 6. Thought I could hop across the tufty bits but came a cropper and went in up to the waist. Brrr, it made for a very cold cycle ride home. Actual distance 5.5km according to Thraws and his gadget.
11 AM
Cycling42:00 [4] 8.62 mi (4:52 / mi) +276ft4:44 / mi