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Training Log Archive: PixieJ

In the 1 days ending Nov 19, 2019:

activity	#	time	miles		km		+ft
Cycling	1	1:43:02	23.49	(4:23)	37.8	(2:44)	951
Running	1	1:04:55	5.22	(12:26)	8.4	(7:44)	541
Total	2	2:47:57	28.71	(5:51)	46.2	(3:38)	1493

2:47

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Tuesday Nov 19, 2019 #

10 AM

Cycling 1:43:02 [3] 23.49 mi (4:23 / mi) +951ft 4:13 / mi

Billi, Okehurst, Bucks Green, Tismans, Loxwood, Plaistow, Kirdford, Wisb Green, Billi. Hands were very cold to start with even though I had my winter gloves on. Warmed up after about 30 mins. It was my toes that were worse. Frozen.

2 PM

Running 1:04:55 [2] 5.22 mi (12:26 / mi) +541ft 11:19 / mi

Afternoon jog with Patsy and Harvey from Whiteways to Bignor Hill and back

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