Running52:05 [3] 5.21 mi (10:00 / mi) +233ft9:35 / mi
With Linda T. RSPB CP, Wiggonholt Common, Sparrite Common (mud bath), WSLT through Parham Park, Glider field (which was a total mud bath on the path by the stream), Redford House, RSPB CP.
5 PM
Yoga1:00:00 [2]
Zoom yoga with Linda T. Still not sure about this stuff.