Cycling 2:58:00  37.5 mi (4:45 / mi) +140m 4:42 / mi
Cycling to different points of the Cranleigh 21 course to support Simon.
From home to mile 5 via Okehurst Lane, Blue Ship, Gibbons Mill, Bucks Green, Cooks Hill, Cox Green Road to Ellens Green and mile 5 - 11.07 miles 54 mins 4m54s/mile
To mile 9 in Cranleigh village village Cox Green Road, Knowle Lane - 4.87 miles 22 mins 4m31s/mile
To Mile 13 down Knowle Lane to Wildwood Lane - 2.26 miles Time not recorded properly forgot to stop Garmin
To Mile 16 Wildwood Lane, Alfold by-Pass, Alfold Road to Downs Link - 3.08 miles Time not recorded properly forgot to stop Garmin
To mile 19 Downs Link, Knowle Lane, Wildwood Lane 2.6 miles Mileage from RouteBuddy
To Finish, Wildwood Lane, Knowle Lane 2 miles Mileage from RouteBuddy
Cranleigh to Limeburners - 10.22 miles in 43 mins - 4m12sec/mile!
Limeburners to home - 1.4miles fast.
For the purposes of average speed and ascent I’m taking it from a Cranleigh ride I did in February which followed a similar route to Cranleigh.