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Training Log Archive: PixieJ

In the 7 days ending Apr 13:

activity # timemileskm+m
  Cycling3 5:59:41 74.93(4:48) 120.59(2:59) 702
  Walking1 1:42:34 5.6(18:19) 9.01(11:23) 40
  Total4 7:42:15 80.53(5:44) 129.6(3:34) 742

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Friday Apr 12 #

11 AM

Cycling 1:39:16 [4] 20.4 mi (4:52 / mi) +160m 4:45 / mi

Didn't feel to good this morning so wasn't going to push too hard on this ride.
Billingshurst to Cox Green and back
A272 to Okehurst Lane, Gibbons Mill loop, Bucks Green, Loxwood Road to Mucky Duck, Hornshill Lane, Cooks Hill, Baynards, Cox Green, Lynwick Street and return past The Blue Ship, Okehurst Lane and home via Billi by-pass.

Wednesday Apr 10 #

2 PM

Cycling 1:40:50 [4] 22.32 mi (4:31 / mi) +180m 4:24 / mi

Found a Garmin Edge 800 for you bike tucked away in the RouteBuddy paraphenalia yesterday (Christmas!) so I didn't just have to rely on my watch and the mileage calculated in RouteBuddy. Not sure I could believe it's ascent figure though it showed 365m? I've calculated it previously at 180m but I did feel like it was more than that. I can compare what it says to Thraws' Garmin in the New Forest on Sunday.
From Home, A272 then B roads to Barns Green, down nearly to Brooks Green, Bax Castle, Marlpost, Itchingfield, Lyons Corner, Slinfold, Hayes Lane, A29 to Buckman Corner, Blue Ship, Okehurst, Newbridge and back home via Billi by-pass. Beautiful day if a little gusty from the NE. So many spring flowers to look at in the hedgerows and the bluebells in Marlpost wood were stunning.
Felt like I had a good workout.

Monday Apr 8 #

2 PM

Cycling 2:39:35 [4] 32.21 mi (4:57 / mi) +362m 4:47 / mi

From home, Newbridge, Newpund Common, Wisborough Green, Kirdford, Balls Cross, Petworth, Shopham Bridge, Fittleworth Stores. Pit stop for San Pelegrino. Coldwaltham, Greatham, Cootham, Storrington, West Chiltington, Broadford Bridge, Marringdean, home.
Oh it seemed so hard. How on earth am I going to do 67 miles on Sunday.

Sunday Apr 7 #

2 AM

Walking 1:42:34 [3] 5.6 mi (18:19 / mi) +40m 17:55 / mi

Brisk walk to test out the tendons. A bit of pain kicked in after 2 miles but it wore off. Hoping I can do a bit of a jog/walk soon.
From home across the fields to the river, Wey and Arun canal path north to Rowner farm, back across the fields to east Billi and stayed in countryside as long as possible. All past dog walking country. Wished Champers was still up to it.

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