Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PixieJ

In the 7 days ending Nov 9:

activity # timemileskm+m
  Cycling2 3:29:02 44.3(4:43) 71.29(2:56) 560
  Running2 2:09:31 12.21(10:36) 19.65(6:35) 150
  Pilates1 50:00
  Total5 6:28:33 56.51 90.94 710

«»
2:34
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 9 #

9 AM

Running 1:18:00 [2] 7.5 mi (10:24 / mi) +120m 9:54 / mi

Club trail run from Duncton, Burton Park, Coates Common, Sutton, Duncton. Lovely sunny autumn morning.

Thursday Nov 7 #

Cycling 1:46:03 [3] 24.02 mi (4:25 / mi) +300m 4:15 / mi

Back on the Trek. Barns Green, Itchingfiled etc in lovely Autumn sunshine. Cautious on slippery leaves tho.

Tuesday Nov 5 #

9 AM

Cycling 1:42:59 [3] 20.28 mi (5:05 / mi) +260m 4:53 / mi

Got the old mountain bike out as I knew the roads would be wet, and strewn with mud n leaves, and my mountain bike has mudguards on it.
OMG, how uncomfortable was that. Seat height was wrong, reach was wrong, how did I put up with it for soooo long. Probably more of a workout though because I had to work harder. Think I'm going to be buying mudguards for my Trek Domane.
2 PM

Running 51:31 [1] 4.71 mi (10:56 / mi) +30m 10:44 / mi

Jog/walk/chat round Billi with Patsy

Monday Nov 4 #

6 PM

Pilates 50:00 [3]

« Earlier | Later »