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Training Log Archive: PixieJ

In the 7 days ending Nov 23:

activity # timemileskm+m
  Walking1 2:25:00 6.9(21:01) 11.1(13:04) 192
  Cycling1 1:43:02 23.49(4:23) 37.8(2:44) 290
  Running2 1:34:56 8.73(10:52) 14.05(6:45) 197
  Orienteering1 1:22:33 5.38(15:20) 8.66(9:32) 85
  Pilates1 50:00
  Total6 7:55:31 44.5 71.62 764

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Saturday Nov 23 #

7 AM

Running 30:01 [2] 3.51 mi (8:33 / mi) +32m 8:19 / mi

Anti-clockwise circuit round Billi in the rain.
8 AM

Note

10 minutes pilates stretch post run

Friday Nov 22 #

8 AM

Walking 2:25:00 [2] 6.9 mi (21:01 / mi) +192m 19:21 / mi

Walk with Patsy and Harvey from Kithurst CP along SDW to Washington, return via Windlesham. We were lucky, no rain!

Thursday Nov 21 #

5 PM

Pilates 50:00 [3]

Wednesday Nov 20 #

7 AM

Note

Harvey sitting.
3 mile leafy along WS Literary Trail.

Tuesday Nov 19 #

10 AM

Cycling 1:43:02 [3] 23.49 mi (4:23 / mi) +290m 4:13 / mi

Billi, Okehurst, Bucks Green, Tismans, Loxwood, Plaistow, Kirdford, Wisb Green, Billi. Hands were very cold to start with even though I had my winter gloves on. Warmed up after about 30 mins. It was my toes that were worse. Frozen.
2 PM

Running 1:04:55 [2] 5.22 mi (12:26 / mi) +165m 11:19 / mi

Afternoon jog with Patsy and Harvey from Whiteways to Bignor Hill and back

Sunday Nov 17 #

11 AM

Orienteering 1:22:33 [3] 8.66 km (9:32 / km) +85m 9:05 / km

Old Windmill Hill
Felt that this was pretty technical but actually quite enjoyed most of it. Completely f'd up from 8 to 9, 180deg error with the map lost me some time.
Happily running towards the finish when I realised the last but one control was tucked away somewhere. Totally lost the plot. Couldn't make the map fit the ground. The control should have been on the edge of a veg boundary but eventually I found it tucked away in dense woodland. Wanted to cry running into the finish and wouldn't speak for at least 20 minutes.

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