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Training Log Archive: PixieJ

In the 7 days ending Nov 30:

activity # timemileskm+m
  Cycling1 1:58:50 27.15(4:23) 43.69(2:43) 330
  Walking1 1:40:44 4.31(23:22) 6.94(14:31) 131
  Running1 1:01:05 3.96(15:26) 6.37(9:35) 133
  Pilates1 50:00
  Total4 5:30:39 35.42 57.0 594

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Thursday Nov 28 #

9 AM

Cycling 1:58:50 [4] 27.15 mi (4:23 / mi) +330m 4:13 / mi

Okehurst, Blue Ship loop, A29, Slinfold, Itchingfield, Barns Green, Dragons Green, Barns Green, Coneyhurst, Broadford Bridge, Marringdean. Feel very blessed to be able to take advantage of a nice morning.

Wednesday Nov 27 #

8 AM

Walking 1:40:44 [2] 4.31 mi (23:22 / mi) +131m 21:21 / mi

Walk through Flexham Park, Little Bignor and Bedham woods with Harvey.
Muddy but the sun shone.

Tuesday Nov 26 #

5 PM

Pilates 50:00 [3]

New, more intense workout.

Sunday Nov 24 #

11 AM

Running 1:01:05 [4] 6.37 km (9:35 / km) +133m 8:41 / km

Hankley Common OK Nuts
Enjoyed most of it but just bumbled around trying to find the control in bracken on the side of the hill on control 3. Ah well, never mind, enjoyable outing. Missing the traditional post race cheese and onion hula hoops though.

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