Cycling1:58:50  27.15 mi (4:23 / mi) +330m4:13 / mi
Okehurst, Blue Ship loop, A29, Slinfold, Itchingfield, Barns Green, Dragons Green, Barns Green, Coneyhurst, Broadford Bridge, Marringdean. Feel very blessed to be able to take advantage of a nice morning.
Running1:01:05  6.37 km (9:35 / km) +133m8:41 / km
Hankley Common OK Nuts Enjoyed most of it but just bumbled around trying to find the control in bracken on the side of the hill on control 3. Ah well, never mind, enjoyable outing. Missing the traditional post race cheese and onion hula hoops though.